The Four Act Prayers
Act of Contrition
O my God, I am heartily sorry for having offended you. I detest all my sins because of your just punishments, but most of all because they offend you, my God, who are all good and deserving of all my love. I firmly resolve, with the help of your grace, to sin no more and to avoid the occasions of sin. Amen.
An Act of Faith
O my God, who are infallible Truth and can neither deceive nor be deceived, I firmly believe all that you have revealed and propose to my belief though your holy Church, because you have revealed it. I believe that you are one in nature and three in Persons: the Father, the Son, and the Holy Spirit. I believe that you are the Creator of all things and that you reward the just for all eternity in heaven and punish the wicked for all eternity in hell. I believe that Jesus Christ is the Son of God made man, that he suffered and died for my sins and rose from the dead in glory, and that it is only in him through the Holy Spirit that eternal life is given to us . I believe in all that your holy Church believes. I thank you for having called me to the true faith, and I propose that with the help of your grace I will live and die in this holy faith. Amen.
An Act of Love
O my God, because you are infinite goodness and worthy of infinite love, I love you with my whole heart above all things, and for love of you I love my neighbor as myself. Amen.
An Act of Hope
O my God, trusting in your promises and because you are faithful, powerful and merciful, I hope, through the merits of Jesus Christ, for the pardon of my sins, final perseverance and the blessed glory of heaven. Amen.